Showering daily -- is it necessary? - Harvard Health (2022)

Showering daily -- is it necessary? - Harvard Health (1)

Do you shower or bathe daily? If you do, you’re not alone.

Approximately two-thirds of Americans shower daily. In Australia it’s over 80%. But in China, about half of people report bathing only twice a week.

In the US, the daily shower tends to start around puberty and becomes lifelong. But have you ever stopped to ask yourself why?

Perhaps your answer is: "because it’s healthier than showering less often." Think again. For many — perhaps most — the daily shower is more about habit and societal norms than health. Perhaps that’s why the frequency of bathing or showering varies so much from country to country.

Are there reasons to shower every day?

Besides considering it healthier, people may choose to shower daily for a number of reasons, including:

  • concerns about body odor
  • help waking up
  • a morning routine that may include working out.

Each of these has merit, especially considering that personal or work relationships can be jeopardized by complaints about body odor or personal hygiene. But what is considered acceptable in this regard varies from culture to culture. And some (perhaps a lot) of what we do when it comes to cleaning habits is influenced heavily by marketing. Ever notice that directions on shampoo bottles often say "lather, rinse, repeat"? There is no compelling reason to wash your hair twice with each shower, but it does sell more shampoo if everyone follows these directions.

When it comes to concerns about health, however, it’s not at all clear that a daily shower accomplishes much. In fact, a daily shower may even be bad for your health.

What are the health impacts of showering (or bathing) every day?

Normal, healthy skin maintains a layer of oil and a balance of "good" bacteria and other microorganisms. Washing and scrubbing removes these, especially if the water is hot. As a result:

  • Skin may becomedry, irritated, or itchy.
  • Dry, cracked skin may allow bacteria and allergens to breach the barrier skin is supposed to provide, allowing skin infections and allergic reactions to occur.
  • Antibacterial soaps can actually kill off normal bacteria. This upsets the balance of microorganisms on the skin and encourages the emergence of hardier, less friendly organisms that are more resistant to antibiotics.
  • Our immune systems need a certain amount of stimulation by normal microorganisms, dirt, and other environmental exposures in order to create protective antibodies and "immune memory." This is one reason why some pediatricians and dermatologists recommend against daily baths for kids. Frequent baths or showers throughout a lifetime may reduce the ability of the immune system to do its job.

And there could be other reasons to lose your enthusiasm for the daily shower: the water with which we clean ourselves may contain salts, heavy metals, chlorine, fluoride, pesticides, and other chemicals. It’s possible these may cause problems, too.

The case for showering less

Overcleaning your body is probably not a compelling health issue. Yes, you could be making your skin drier than it would be with less frequent showering. This is not a public health menace. However, daily showers do not improve your health, could cause skin problems or other health issues — and, importantly, they waste a lot of water. Also, the oils, perfumes, and other additives in shampoos, conditioners, and soaps may cause problems of their own, such as allergic reactions (not to mention their cost).

How often should you shower?

While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.

If you’re like me, it may be hard to imagine skipping the daily shower. But if you’re doing it for your health, it may be a habit worth breaking.

Follow me on Twitter@RobShmerling

Jarek

August 15, 2019

“Normal, healthy skin maintains a layer of oil and a balance of “good” bacteria and other microorganisms. Washing and scrubbing removes these, especially if the water is hot.”

I wonder what are costs of recreating this layer – e.g. how much energy from body is drained to replace it etc.

Rackia Young

August 13, 2019

It is so true that showering multiple times a day can make the skin drier. However, it is a habit for most of us. I think the best thing would be taking showers not longer than 3-5 minutes like Dr. Robert suggested. Also, applying moisturizer immediately after while the skin is still a bit damp will leave the skin moisturized for a long time. You can check this post I found on the best skincare routine-https://legitskinbeauty.com/skin-care-routine/

Mulamuzi

July 25, 2019

Ooooh. When I think about a day without showering, its like a day without life.

Jerry

July 18, 2019

This is the 3rd time I have tried to post and my comments have been deleted for unknown reasons. The comparison of reduced bathing habits in China to the non Asians is not ideal. Many Asians have very few apocrine sweat glands compared to non Asians and these glands are responsible for body odor . What works in China may not work for non Asians.

Lorne Logan

July 12, 2019

I suggest googling Napoleon’s reply to Josephine -“Do not bathe – I shall be home in a week.

Harry

July 12, 2019

Taking a shower significantly improves my mental health.

Sean

July 11, 2019

Several North Europeans I befriended during my college days had a greater awareness about the scarcity of water than most of my American friends. None of them took a shower daily. They used to say that taking a shower daily was very American.

Costas Law

July 11, 2019

Thanks for the article which in any case helps to beat through knowledgeable information trite routines of contemporary run, run, run western style life. But being a Greek I value immensely the sayings of my Ancient Greek predecessors: Παν μέτρον Άριστον. Everything in its proper measure. No indifference, but no excess either. Considering all parameters, which are not necessarily of the same value to all, find your middle line. That will be good for the water, the pre cosmetic era soap, the energy of your water heater, your good bacteria and your stink covering deodorants. And the U.S. Midwest, keep clear of skunks!

John McElligott MD

July 11, 2019

(Video) Why you should not bath daily | Harvard Research

I agree the temperature of bath or shower is often to hot. The soaps contain fragrant chemicals that cause drying and itchy skin. I recommend non fragrant soaps and more tepid water. Now hair washing is a different topic that you need to address.

I deal with overt the road truck drivers who are home just a few day a month and work in hot environments and trucks frequently. So climate is a big issue. Skin infections are frequent and often require hospitalization. Again the job makes a difference.

Peg Gregson

July 11, 2019

There is nothing like a warm soothing shower to distress; why jumble marketing influences into common sense health practices and routines; and cultural differences…frequently influenced by lack of a resource such as water

Lollipop

July 11, 2019

I think showing everyday is important! or else one would smell!……. and smelling is not fun!
Antibacterial soap are very nice to use because it removes the dead skin off your skin….. and you have new re- generation of skin!…… and you feel you have had a good wash!

Lola Oni

July 11, 2019

Very interesting article. It’s good to note that one size does not fit all. There are so many reasons to have a daily bath – which by the way can be done in different ways – a soak, a shower, filling a container or bucket, using soap/not using soap, using a sponge/not using one. Of course there are soaps and shampoos that are harsh and strip the skin of oils, you don’t have to go for those, there are much milder skin cleansers that could be made from natural products. So:
-To reduce water wastage, for example, use a bucket.
-Use mild natural cleansers and apply natural oils to keep skin moist.
-Water over your body literally brings you alive and is relaxing at the same time. (Most will like to feel that everyday)
-Daily cleaning removes dead skin and your skin can ‘breathe’.
-The skin is one of the excretory organs, so I guess it follows that we should want to clean it regularly (with the right things).
-Daily wash and moisturising enhances blood flow to the skin.
-Smelling nice boosts your self confidence and relationships, which impacts your mental health and well-being.

Thomas ADAMS

July 11, 2019

Since retirement, not being a sweaty person, once a week.
Since 2008, and Jacuzzi tub installed, a combo of tub with Epson salt at 5 min. soak and 15 min jets (no soap), and a few hours later, giving time for Hot Water tank to recuperate, in a separate shower with full soap down and shampoo & conditioner.
Shower-only before going to doctors, barbers, or social function.
My wife never uses the Jacuzzi but she showers every day.
Also, since retirement, get to sleep, doze, nap in my clothes.
Thanks for the article!

Dr. Gamze Yazgan

July 11, 2019

You’re soooo brave to write the article in the US because I’m sure so many are shocked with the idea of less showering. I might share about cultural differences. Showering doesn’t include peeling and detailed cleaning. Many eastern cultures have one or two baths a week with peeling and detailed cleaning for a long time, not daily showering. But, they do daily washing/cleaning of legs and feet before going to bed. At least every mother teaches their kids washing hands and feet before going bed at night.
And all Muslim cultures must clean and wash the groin/gluteal area after every defecation…Not wiping of with the toilet paper…
Before and after each meal everyone do necessarily wash their hands and mouth… Again not wiping of with paper..
It is so natural that different cultures bring different approaches for cleaning. As health concern, I believe your points are really important. Everyday shampooing and using body wash detergents are not good for our body and hair. Use natural soaps especially olive oil soaps for body.. Another thing for showering and going out with wet hair is that may trigger facial nerve palsy or headaches, especially in cold weathers.

Pallavi

July 11, 2019

In India, weather is not as cold as in USA so if we do not bathe, it starts smelling. In fact, in summer season, we take bath twice a day – once in the morning and once in the evening after coming from the work.

Mac Lewman

July 10, 2019

I live in Hawaii get sticky, shower daily but have been considering these questions. The bottom line is I dont mind most body odors if not too strong. So im baking off with the soap and espeically the antibiotic soaps. Thanks good article. ML

Carla

July 10, 2019

We Americans have a serious problem with showering daily.

My young son and I were advised by the dermatologist to discontinue daily showering to relieve serious dry skin.

Some visitors were appalled and sneering when first visiting us and finding both bidets and washlets which are very popular in Europe and Japan.

No, we are not soooooooo super clean as we pretend to be.
Nothing better than refreshing your genital area after voiding, not mentioning the monthly days we ladies can use some refreshment down under.

Have you ever seen how useful a bidet can be with infants and toddlers and the elderly.
Once properly covered and well padded bidets are perfect for bathing your little angels. No need for all the paraphernalia.

Where are those of you shouting to save the planet. Start saving the water.
What about the bacteria under your French stiletto fake nail tips, wonder
how often do you “shower” them.

Dr SOM MAJUMDAR

July 10, 2019

Very informative article on FOR and AGAINST “Daily Bath”. As an example, I do not take shower every day, may be twice a week at the most, sometimes a little more; but certainly not on daily basis for last many months. I do not feel anything uncomfortable nor any body odour I experience because I change clothes every day. I do have a healthy body surface with no itching sign at all of any kind. So . . . ?? !!!

Pauline

July 10, 2019

(Video) Why Sleep Matters

It’s quite possible to clean armpits, feet and private parts daily without showering and drying out the whole body. What’s wrong with a bowl of water and a flannel and soap. That’s how I was brought up with a bath once or twice a week and it’s good enough now!

Paul Tagney

July 10, 2019

Would this apply to over washing of hands also?
ie: Where I often stay for many months in eastern Europe, most people have the habit of continually washing their hands as soon as they get home, or in any restaurant before eating.
I personally think that my hands develop their own immune system to deal with most of what we pick up through the day with normal hand contact, ie: touching railings on stairways, holding railings in buses and subway cars.
So once or twice a day I find enough for the hands, and as you’ve suggested a few times a week for the shower, mainly on arm pits and groin.
Thanks for the article’s support for my life style.

Jersey

July 10, 2019

There really is no reason to bathe frequently throughout the week – unless following a heavy workout or such. Armpits and groins can be “spot-bathed” with warm water a little soap and a washcloth. The water used for pleasure-showering is best saved for plants and trees. Let us all pitch in to save our habitat – the environment on which we depend for life itself.

Mark

July 10, 2019

I agree with the columnist’s advice and practice it, myself. Unless I’m doing something to work up a sweat, I shower a few times per week and use soap where skin touches skin. My skin and hair are not dried out like they were when I showered daily. I do use an underarm deodorant. Overall, I think Americans, on average, take more showers than necessary. And good luck trying to get them to stop using anti-bacterial soap.

d silverstein

July 10, 2019

PLEASE: Identify me by first name or anonymous only.
Do certain foods, etc? impact body odor? (onions, garlic, seasonings, et al)
which foods most likely to contribute???

Ellis

July 10, 2019

A quick shower with a mild soap and warm, not hot, water isn’t going to hurt most people’s skin–except perhaps for those with skin conditions, who should do what the doctor prescribes.

A daily shower is invigorating, will make you feel better, and those around you will appreciate it!

D Ramsay

July 10, 2019

Being clean and odour free is important but this doesn’t require a shower or bath every day. Too much washing removes natural oils.

Mohsin

July 10, 2019

I am a daily shower taker and have always associated that with health benefits simply because of better hygiene. After reading this article though, I am wondering if daily bath is such a good idea. Since I have been wedded to this habit all my adult life, I wouldn’t be stepping away from this daily ritual. But I will be more conscious not to indulge in over cleaning and be more thoughtful of the choice of soap, shampoo, etc. So thanks for sharing your thoughts on this topic.

Marcela L Lorenz

July 10, 2019

I shower every day, not because I sweat or dirty, but out of habit. After reading the above, I will shower 3-4 times a week only. My skin is very dry, now I know the reason.

Linda

July 10, 2019

I take a hot bath every day. It helps my joint problems better than otc pain meds, and gets me going! If I have a cut or scrape, it helps it heal up. It just plain feels wonderful! Reason enough to do it!

Suleiman

July 10, 2019

I live in tropical Africa. It gets really hot and humid. Sometimes it is so hot you can’t sleep or even think. Not everyone owns air conditioning or even fans. The only relief is a bath – sometimes several times a day. And even that is a luxury for people who live in water-deprived areas.
Ultimately the number of showers should be determined by where you live and the kind of work you do. Personally I love my showers as they help me start my day and help me sleep after a tough day at work.

Ken

July 10, 2019

(Video) Are You Showering the Right Way?

In our household, the daily shower is therapeutic as well as cleansing. As we age, aches and pains are noticeably alleviated by a hot morning shower. Stretching and challenging muscles, with the aid hot water, is invigorating and helps set the tone for a more comfortable day of work. So, forget the soaps, shampoo, and other chemical treatments if you wish, hot water alone can be cleansing. To prevent dry skin, a mild lubricating body lotion will work wonders.

Debbie

July 10, 2019

Women, I feel particularly, shower daily to reduce vaginal odor which increases as hormonal changes take place.
But, what about our feet?! Would a daily shower not reduce the potential for different types of foot infections as well as the nail fungus?
I suppose I can see validity in “washing the fringe” as one reader commented of her grandmother’s words – or aking sure you “wash your spots at least” as it was explained to me. But by the time you do all of that, a shower, if possible, would just be quicker it seems. There may be small or no evidence for showering daily when it comes to just ‘skin health’, but I think it can be beneficial to those with certain health conditions such as arthritis and other chronic pain conditions. It can be soothing also for anxiety sufferers and the warm water increases circulation which may be beneficial for tight muscles.
What are your thoughts on this?

Tom

July 10, 2019

Great points in the article! The soap industry definitely recommends more of its products than are needed. I appreciate those products, just not in the volume or frequency they suggest. I have a desk job in an air conditioned building and see no need for a daily shower. Usually a “bird bath” in the sink to get the pits and face is good enough. This saves time and water. What’s not to like about water conservation and extra time? I still shower 2 or 3 times per week, and if I’ve gotten dirty laboring at yard work a shower is nice. A stick of deodorant at the office takes care of those few times things get ripe. Hopefully things can change.

Cheroot

July 10, 2019

I agree with these points, especially for the very young and elderly that don’t have raging hormones and such pumping out sweat and oils nonstop. That said, it is best to start a habit of good grooming while young and not abandon it when old. I disagree that warm weather makes people smell bad; my opinion is that body odors (good or bad) are the result of what people eat and how their metabolism is working. No amount of showering will change that.

Difu

July 10, 2019

I agree. Daily shower is unnecessary especially in winter. Wiping the body with a damp small towel is often good enough at removing body odor. The biggest water consumption in the average household is personal hygiene (think shower and toilet flushing). By reducing frequency of shower, you can cut down water consumption significantly, save money, and help the environment too!

Paul R Lichtenstein MD FAAD

July 10, 2019

When washing your hair “shampoo, rinse repeat does have some merit. The first washing cleans off the superficial grime and grease. The second thoroughly cleans the hair and scalp. Notice how much more lather is produced on the second shampoo cycle.

Alain

July 10, 2019

Think of the planet, when the norm for 10 billion persons will be a daily hot shower with soap and other adjuvants, the scarce resources of power and water involved, the addition to the waste load in the drains, etc
Perhaps ,a slight amount of body odour may be allowable to help save the world, quite apart from the health benefits listed above.

AndyG19

July 10, 2019

Dr. Schmerling suggests only washing the armpit and groin areas when you shower. But what about the exfoliation that some of us do when we shower, using mildly abrasive clothes or gloves? I find that, as a person over 70, exfoliation keeps my skin less itchy and scaly. And I do keep the exfoliating gloves scrupulously clean.

Anteneh Omer

July 10, 2019

I recommend to take bath daily with water only. It feels fresh. I suggest the daily use of soap and shower gels for arm pits and groin area only. In addition, taking shower with soap every two or three days is good enough from my experience.

Hiyam

July 10, 2019

As a Biotech Engineer, I’ve seen the tremendous role that our organ-associated microbiome plays in overal health and immune system. Perhaps more alternatives of pre and probiotics should be focused on as cleansers for a daily basis instead of harmful soaps/shampoos that damage and weaken our bodies. Very helpful! Thanks

Carol Lindsey

June 30, 2019

Great points! As a PA in dermatology, I have found it to be challenging for my American patients to reduce bathing frequency. My grandmother felt strongly that she was clean enough after just “dipping her fringe,” and never espoused a daily bath.

The potent, scented cleansers and frequent hot water washes contribute to a myriad of dryness and sensitivity related complaints, many of which improve with the uses of non-soap cleansers and tepid water. Sadly, most Americans have lost the “fingernail brush” hygiene step (a habit that greatly reduces infections that result from scratching). In any case, the skin biome is finally coming into the spotlight, and pre- and pro-biotic cleansers and emollients will be a welcome addition to my medicine chest.

Kate

July 10, 2019

“Dipping her fringe” – hilarious. Our elderly neighbor back in the forties told my mother that she just washed her “cheesicle parts.” Kate Walsh

Christine

July 10, 2019

In babies too it’s beneficial to reduce the number of baths??

(Video) What Happens After 30 Days of Cold Showers

Susan Connolly

July 10, 2019

I agree with this article. I believe that in Western Society, people do overshower, and with hot water.

Though not a health hazard, it does mean stripping good oils and healthy bacteria. Also, the use of sented bathing & shower products filled with harmful chemicals. Using 100% Natural products is a good and healthy thing to use and or diy your own.

I shower every 2nd day…in the Summer, if it’s hot and humid, more often, and Never with Hot Water.

Just my opinion and what works for me. As a university student back when…our first year Sociology Professor said something that I believe has served me well…he said to our class “If you learn anything from my class, learn to Question Why? Are we doing, going along with etc etc because we truly want to, or because Society dictates…what we have been Socialized to believe is right, the Norm. Cheers!

Anonymous

July 10, 2019

Another fad. Please take a daily shower and don’t forget the nether regions.

Angela

July 10, 2019

Interesting, I do wash my hands, which I forgot, and I do use a nail brush because I garden a lot.

Scott

July 11, 2019

It does seem as if this column was written from the parochial perspective of an office worker. Many, many people live all of their working hours and most of their other hours in a quite different kind of environment.

Wen Chung

July 11, 2019

This article is great. I have a different opinion. I always take shower everyday scratching skin by finger nails everywhere of the body with hot water to make a good blood flow circulation of the entire body, which is much better than any inevitable negative effects. I am an honor as a reader of your magazine renewed yesterday.

Cindy

June 27, 2019

In warm weather many people smell whether or not they exercise, often times not even realizing they have acquired an odor. Please shower daily

Dale

July 10, 2019

Hear, hear! Bring back the Ivory soap, and keep scrubbin’.

Angela

July 10, 2019

Many people aren’t even around other people for a week at a time–your experience is not universal.

Patricia Kirby

July 11, 2019

Washing under armpits in urinary/anal areas keeps most of the order down but for someone with sensitive skin daily showering only causes problems…

Dennis Clapp

July 11, 2019

I can just hear one of my Brit friends saying “just take care of the smelly bits”

Commenting has been closed for this post.

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FAQs

Showering daily -- is it necessary? - Harvard Health? ›

While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.

Is showering every day really necessary? ›

Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.

How many days is OK without a shower? ›

Dr. Elaine Larson, the associate dean for research at the Columbia School or Nursing and School of Public Health, said "frankly" showering and bathing is mostly for "aesthetics." Showering every day, she said, is unnecessary. Every two, three or even four days is acceptable as long as you don't stink up the place.

Can you go a day without showering? ›

"If your skin tends not to be dry, you could extend it to every other day or so." If you take it from a certified germ expert, though, you can skip showering for as long as you wish.

Why do elderly not want to bathe? ›

Elderly people can experience a dulled sense of smell, meaning that they may not notice when it is time to take a shower. However, on the other hand, reduced circulation can make older people particularly susceptible to the cold, meaning that they may avoid showering because it makes them uncomfortable.

What happens if you don't shower everyday? ›

Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin. Skipping showers for long periods of time can also cause issues including infections, acne, and dermatitis neglecta.

Is it OK to not shower for 2 days? ›

If you didn't take a shower this morning, "for most people, there is absolutely no health risk in skipping that shower," says Dr. Edison de Mello, M.D., Ph. D., the founder and director of the men's clinic and chief medical officer of the Akasha Center for Integrative Medicine.

What are the benefits of not showering? ›

We Asked Experts For 6 Very Good Reasons Not To Shower Every Day
  • You're Not Even Dirty. Shutterstock. ...
  • You Need That Bacteria. ...
  • You're Drying Out Your Hair. ...
  • You're Drying Out Your Skin. ...
  • You're Messing With Your Scalp Health.
Apr 7, 2020

How often does the average person shower? ›

90 per cent of women and 80 per cent of men bathe or shower at least once daily according to a 2008 report by the SCA, a leading global hygiene company. Previous research by Energy Australia revealed 29 per cent of us hit the shower twice daily, while 9 per cent boasted three showers a day.

How often should a 70 year old shower? ›

1. Seniors don't have to bathe every day. Even though most Americans are used to showering every single day, it's not a strict requirement for good health. At a minimum, bathing once or twice a week helps most seniors avoid skin breakdown and infections.

At what age is a person considered elderly? ›

Ageing, an inevitable process, is commonly measured by chronological age and, as a convention, a person aged 65 years or more is often referred to as 'elderly'.

How much sleep does an 80 year old need? ›

Sleep and Aging

Older adults need about the same amount of sleep as all adults—7 to 9 hours each night.

Is it okay to not shower for 3 days? ›

“Some adults who go longer than 3-4 days between showers run the risk of accumulating patches of dark, scaly skin, especially in oily areas, and an accumulation of 'bad' bacteria which can lead to fungal or bacterial infections,” adds Dr. Young.

Is it better for your skin to not shower every day? ›

A daily shower isn't necessary. ' Mitchell suggested showering or bathing once or twice a week, and experts generally say a few times a week rather than daily is plenty. Also, keep showers short and lukewarm, as too much water, particularly hot water, dries out the skin.

What happens to your body if you don't shower for a week? ›

In addition to causing new skin problems to pop up, not showering can also lead to flare-ups of existing conditions like atopic dermatitis, better known as eczema, says Houshmand. Eczema makes your skin red and itchy and can also impact your skin's barrier, putting you at risk for further irritation.

What happens if you don't shower everyday? ›

Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin. Skipping showers for long periods of time can also cause issues including infections, acne, and dermatitis neglecta.

What are the benefits of not showering? ›

We Asked Experts For 6 Very Good Reasons Not To Shower Every Day
  • You're Not Even Dirty. Shutterstock. ...
  • You Need That Bacteria. ...
  • You're Drying Out Your Hair. ...
  • You're Drying Out Your Skin. ...
  • You're Messing With Your Scalp Health.
Apr 7, 2020

How often does the average person shower? ›

90 per cent of women and 80 per cent of men bathe or shower at least once daily according to a 2008 report by the SCA, a leading global hygiene company. Previous research by Energy Australia revealed 29 per cent of us hit the shower twice daily, while 9 per cent boasted three showers a day.

What happens if you don't shower? ›

In addition to causing new skin problems to pop up, not showering can also lead to flare-ups of existing conditions like atopic dermatitis, better known as eczema, says Houshmand. Eczema makes your skin red and itchy and can also impact your skin's barrier, putting you at risk for further irritation.

Is it okay to not shower for 3 days? ›

“Some adults who go longer than 3-4 days between showers run the risk of accumulating patches of dark, scaly skin, especially in oily areas, and an accumulation of 'bad' bacteria which can lead to fungal or bacterial infections,” adds Dr. Young.

Is it better for your skin to not shower every day? ›

A daily shower isn't necessary. ' Mitchell suggested showering or bathing once or twice a week, and experts generally say a few times a week rather than daily is plenty. Also, keep showers short and lukewarm, as too much water, particularly hot water, dries out the skin.

How often should a 65 year old woman shower? ›

At a minimum, bathing once or twice a week helps most seniors avoid skin breakdown and infections. Using warm washcloths to wipe armpits, groin, genitals, feet, and any skin folds also helps minimize body odor in between full baths. However, some dementia caregivers say it's actually easier to bathe every day.

How often do the French shower? ›

Most French People Don't Shower Every Day, Study Shows

24% said they shower once every other day; 11% said once every three days. The remaining 8% shower just once every four days... or less. And when the French are in the shower, it's not for very long, either.

What country showers the least? ›

This is nearly double the rate of every other country in the survey. For the rest of the world, the average number of showers per week is five. Ninety-nine percent of Brazilians shower each week, compared to only 90 percent of Americans. Great Britain has the lowest rate of showering per week, at 83 percent.

Is it OK to only shower once a week? ›

It may sound counterproductive, but a shower every day could be bad for your skin. Some dermatologists only recommend a shower every other day, or two to three times a week.

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Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.