How to Deal with Deep Vein Thrombosis (DVT) | Top 10 Home Remedies (2023)

Note: Do consult your doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment.

Deep vein thrombosis, or deep venous thrombosis (DVT), occurs when a blood clot forms in one or more veins located deep inside your body.

These blood clots usually develop in the legs, but can occur in other areas also. A blood clot forms when blood does not circulate normally or clot properly.

Some signs and symptoms of DVT include swelling, cramping pain, the affected area feeling warmer than surrounding areas and a change in the color of the skin near the affected area. Most people do not have symptoms, making it difficult to diagnose the problem at the early stage.

DVT can be life threatening if a blood clot in your vein breaks loose, travels through your bloodstream and reaches the lung.

This can block blood flow in the lung, resulting in pulmonary embolism. Together, DVT and pulmonary embolism comprise a condition knownas venous thromboembolism (VTE).

For preventing and treating DVT, you must be aware of the risk factors. These include having a blood-clotting disorder, obesity, pregnancy, an injury to your veins, surgery, some types of cancers and their treatments,heart failure, inflammatory bowel disease and family history.

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Prolonged bed rest, taking birth control pills, smoking and older age also put you at a higher risk.

Once diagnosed with DVT, proper treatment and prescribed blood thinners are required. In addition, watch your diet, opt for a healthy lifestyle, exercise regularly and try some home remedies to help treat and prevent another DVT.

Always consult a doctor before trying any natural remedy to prevent spontaneous bleeding or hemorrhage, especially if taking antiplatelet or anticoagulant drugs.

Here are some of the ways to help deal with deep vein thrombosis.

Contents

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1. Elevation and Compression

In addition to the prescribed medications, your doctor may also recommend elevating the affected leg and wearing compression stockings to help reduce symptoms of deep vein thrombosis like swelling and pain.

  • Wear compression stockings as recommended by your doctor. Make sure the stockings are fitted professionally. Also, the prescription should be reviewed every 3 to 6 months.
  • Elevate your leg whenever you are resting, at least3 to 4 times a dayfor 15 minutes at a timeto help relieve the pressure in the veins. When elevating your leg make sure you raise your foot higher than your hip.

2. Exercise Daily

Do regular exercise to lower your risk of blood clots and DVT. Moderate daily exercise helps improve blood circulation. It even helps fight obesity, one of the risk factors of DVT.

Instead of doing rigorous weight training, try to focus on walking andmild aerobic exercises.

  • Walk for 30 minutes or more, at least 5 times a week. Also, get up and walk around every 2 to 3 hours for 10 minutes.
  • Enjoy swimming, jogging, biking, and similar activities a few times a week.
  • Do simple foot and leg exercises for 15 minutes daily in the morning.
  • While sitting for a long period, exercise your legs frequently.

Consult your doctor to help prepare an exercise plan suitable for your condition.

3. Ginger

Ginger also plays a great role in treating DVT. A natural salicylate, it can block vitamin K and thin the blood. It also boosts blood circulation in arteries and veins.Plus, it helps prevent high cholesterol, which can cause plaque buildup and inhibit circulation.

In a 2013 study published in the Thrombosis Research journal, researchers found that ginger is an effective antiplatelet and COX-1 enzyme inhibitor.

  • Drink ginger tea 2 or 3 times a day. To make the tea, boil 1 tablespoon of sliced ginger in 2 cups of water and let it simmer for 10 minutes. Strain, add honey for taste and drink it.
  • Chew some fresh ginger slices or add dry or fresh ginger in your cooking.
  • Alternatively, you can take ginger tablets, but only after consulting your doctor.

4. Cayenne Pepper

This natural blood thinner also helps in the treatment of DVT. The compound capsaicin in cayenne pepper promotes blood circulation and helps prevent blood clots. It also strengthens the arteries and capillaries.

Cayenne pepper also normalizes blood pressure and reduces cholesterol and triglyceride levels.

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  • In a glass of spinach juice, add ½ teaspoon of cayenne pepper powder and salt for taste. Drink it once or twice daily.
  • Include cayenne pepper in your cooking or take a supplement after consulting your doctor.
  • You can even apply a cayenne pepper-based cream or gel on the affected area to get rid of pain.

Note: Pregnant or breastfeeding women should avoid eating cayenne pepper.

5. Eat Foods Rich in Vitamin E

Vitamin E contains antiplatelet and anticoagulant properties that help prevent blood clots. It inhibits platelet aggregation and antagonizes the effects of clotting factors.

According to a 2007 study published in the Circulation journal, vitamin E supplementation may reduce the risk of venous thromboembolism and those with a prior history or genetic predisposition may particularly benefit.

  • Eat vitamin E-rich foods like walnuts, almonds, hazelnuts, sunflower seeds,olive oil, spinach,broccoli,and avocado.
  • You can even take a supplement, but only after consulting your doctor.

6. Turmeric

This wonderful spice also has blood-thinning properties and can help improve circulation. Curcumin, the active ingredient in turmeric, helps prevent blood platelets from forming clots. It also reduces the risk of plaque buildup in the arteries. Its anti-inflammatory property helps reduce pain and swelling.

  • Boil ½ to 1 teaspoon of turmeric powder to a glass of milk. Adda little honey to taste. Drink it twice daily.
  • Another option is to take turmeric supplements, but only after consulting a doctor.

7. Garlic

Garlic promotes blood circulation and inhibits the formation of blood clots. It also helps lower blood pressure.

  • Eat 2 to 3 raw garlic cloves daily on an empty stomach.
  • Another option is to take a supplement after consulting your doctor.
  • You can also use garlic oil to gently massage the affected area to improve circulation and reduce pain and swelling.

8. Apple Cider Vinegar

Apple cider vinegar is another great natural remedy. Itimproves blood flow and circulation, thus reducing the clotting as well as pain and swelling.

(Video) Natural and Home Remedies for Deep Vein Thrombosis

  1. Add 1 to 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of water.
  2. Adda littleorganic honeyfor taste.
  3. Drink it twice daily.

9. Fish Oil

Fish oil has omega-3 fatty acids that contain antiplatelet and fibrinolytic properties that help treat DVT. It helps prevent arterial blood clots and aids in dissolving clots, potentially both arterial and venous.

Fish oil also helps reduce blood pressure and cholesterol levels.

  • Good sources of omega-3 fatty acids are fatty fish, such as anchovies, salmon, lake trout, herring and mackerel. Eat these fish a few times a week.
  • Plant sources of omega-3 fatty acids include flaxseed, pumpkin seeds, sunflower seeds, canola oil,and walnuts.
  • Another option is to take a fish oil supplement after consulting your doctor.

10. Blackstrap Molasses

Blackstrap molasses is another effective remedy that you can try at home. The nutrients like iron, B vitamins, calcium and potassium in blackstrap molasses help maintain good blood flow throughout the body. It also helps reduce blood clots.

  • Mix1 to 2 tablespoons of blackstrap molasses in a cup of warm milk. Drink this once or twice daily.
  • Mix 1 tablespoon of blackstrap molasses in a cup of water along with ½ teaspoon of cayenne pepper powder and 2 tablespoons of organic, unfiltered apple cider vinegar. Drink this twice daily.

Additional Tips

  • Stretch your legs and feet while you are sitting to keep blood moving steadily in your calves. While sitting, avoid crossing your legs as this can limit blood flow.
  • Avoid wearing tight clothes that can restrict blood flow.
  • If traveling a long distance by car, stop every hour or so and walk around. While traveling on a plane or bus, try to stand or walk occasionally in the aisle.
  • If you are overweight, take necessary steps to lose weight.
  • Strive to keep your blood pressure and cholesterol levels under control.
  • Quit smoking as it can have a harmful effect on your arteries.
  • Avoid foods high in vitamin K, which can affect how prescribed medicines are working.
  • Limit alcohol consumption to one serving per day or avoid it entirely. Alcohol contributes to dehydration.
  • Do not forget to take the prescribed medications as directed by your doctor.
  • Get regular medical check-ups so your doctor can assess your condition.

Resources:

http://circ.ahajournals.org/content/116/13/1497.full
http://www.ajhp.org/content/57/13/1221.short
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3207135/
http://www.ncbi.nlm.nih.gov/pubmed/14693173
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0026829/

(Video) 🌱 🌱 5 Home Remedies For Deep Vein Thrombosis (DVT) And Natural Treatment

FAQs

How do you dissolve a DVT naturally? ›

There's no proven way to treat a blood clot at home with natural remedies. If you try to dissolve a blood clot at home, it may take longer for you to get proper medical treatment. This can increase your risk of developing a potentially life threatening condition.

How do you cure a DVT quickly? ›

Clot busters (thrombolytics).

These drugs are used for more-serious types of DVT or PE , or if other medications aren't working. Clot busters are given by IV or through a tube (catheter) placed directly into the clot. They can cause serious bleeding, so they're usually only used for people with severe blood clots.

What foods help deep vein thrombosis? ›

In many ways, the foods that help prevent DVT are the same foods recommended for any healthy lifestyle:
  • Fish.
  • Poultry.
  • Fruits.
  • Vegetables.
  • Whole grains.
  • Nuts.
  • Beans.
  • Healthy fats like olive and canola oil.
11 Feb 2021

Is hot bath good for DVT? ›

Because most athletes initially conclude they have a strain, they do exactly what is most dangerous – massage or hot-tub therapy. Both are contra-indicated because they can help dislodge a clot and allow it to travel to the lungs, where it's known as a pulmonary embolism.

Is heat or ice better for a blood clot? ›

It is possible for DVT to resolve itself, but there is a risk of recurrence. To help reduce the pain and swelling that can occur with DVT, patients are often told to elevate their legs, use a heating pad, take walks and wear compression stockings.

What dissolves blood clots fast? ›

Anticoagulants. Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.

Is walking good for a DVT? ›

The Importance of Exercise if You Have DVT

Aerobic activity -- things like walking, hiking, swimming, dancing, and jogging -- can also help your lungs work better after a pulmonary embolism. Studies show that exercise also can improve symptoms of DVT, including swelling, discomfort, and redness.

Does ice help blood clot? ›

Ice has not been shown to improve overall outcome, stop bleeding nor swelling from haemarthrosis. Although ice can help manage acute, haemarthrosis-related pain, there are other available interventions that will not impair coagulation and haemostasis.

What fruit is good for blood clots? ›

Citrus fruit such as oranges, grapefruit, and lemons contain many antioxidants that can lower inflammation, prevent blood clots, and improve blood circulation.

What fruit helps DVT? ›

Citrus Fruit

The antioxidants found in the fruit may help lower inflammation, prevent blood clots, and improve blood circulation.

What can I drink for blood clots? ›

Moderate amounts of red wine or purple grape juice daily helps keep blood platelets from sticking together and forming clots, thanks to powerful antioxidants called polyphenols in purple grapes, according to a review of previous studies published in the Journal of Nutrition.

Is Ginger good for DVT? ›

Ginger plays a great role in treating DVT. A natural salicylate, it can block vitamin K and thin the blood. It also boosts blood circulation in arteries and veins. Plus, it helps prevent high cholesterol, which can cause plaque buildup and inhibit circulation.

How can I prevent blood clots in my legs naturally? ›

How You Can Prevent Blood Clots Naturally
  1. Stay active. Remaining sedentary for long periods of time can cause your blood to pool, which can lead to clots. ...
  2. Regular exercise. ...
  3. Lose weight. ...
  4. If traveling, be extra cautious. ...
  5. Drink water. ...
  6. If pregnant, keep moving. ...
  7. Keep feet raised when sleeping. ...
  8. Watch for signs.

What should you not do with a DVT? ›

DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.

How long can you survive with DVT? ›

10% – 30% of people will die within one month of diagnosis. Among people who have had a DVT, one third to one half will have long-term complications (post-thrombotic syndrome) such as swelling, pain, discoloration, and scaling in the affected limb.

Can you put ice on a DVT? ›

If your leg is swollen, elevating or icing the leg won't reduce the swelling if it's a blood clot. If icing or putting your feet up makes the swelling go down, you may have a muscle injury.

Can DVT resolve itself? ›

Deep vein thrombosis usually occurs in the lower leg. It often goes unnoticed and dissolves on its own. But it may cause symptoms like pain and swelling. If someone is diagnosed with DVT, they will need treatment to avoid serious complications such as pulmonary embolism.

How do you sit with DVT? ›

Do not sit so that you put steady pressure on the back of your knee. Prop up your legs on a stool or chair if your legs swell when you sit.

Should you put heating pad on blood clot? ›

To help reduce the pain and swelling that can occur with DVT, patients are often told to elevate their leg(s), use a heating pad, take walks and wear compression stockings.

Is it OK to apply heat to a blood clot? ›

Treatment includes medicines to ease pain and inflammation, break up clots and keep new clots from forming. Keeping the affected area raised and applying moist heat can also help.

What foods are natural blood thinners? ›

Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric. Meanwhile there are fruits that can aid in blood thinning.

Which vitamin helps in blood clotting? ›

Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.

How long does it take for a DVT to dissolve? ›

Living with DVT

It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling. Talk to your doctor about using compression stockings.

Is stretching good for DVT? ›

As keeping blood moving to all areas of the body helps prevent blood clot formation, simple movements and stretches can help reduce the risk for deep vein thrombosis, allowing for healthy habits during work from home periods.

Is DVT permanent? ›

Many people with DVT blood clots will recover completely. But up to 50% will develop post-thrombotic syndrome (PTS), a condition that can cause chronic pain, swelling, and discomfort that can permanently affect your quality of life.

How serious is DVT in the leg? ›

DVT can be very serious because blood clots in your veins can break loose, travel through your bloodstream and get stuck in your lungs. This is called a pulmonary embolism. A pulmonary embolism can be life threatening and needs treatment straight away.

Does DVT make you tired? ›

DVT and Postphlebitic Syndrome

Signs or symptoms of postphlebitic syndrome may include: Leg aching and fatigue.

Can DVT cause stroke? ›

Did you know? DVT does not cause heart attack or stroke. There are two main types of blood clots.

How do they remove blood clots from legs? ›

The doctor will make a cut in the area above your blood clot. He or she will open the blood vessel and take out the clot. In some cases, a balloon attached to a thin tube (catheter) will be used in the blood vessel to remove any part of the clot that remains. A stent may be put in the blood vessel to help keep it open.

What food opens blood vessels? ›

Nine of the Best Foods to Help Increase Blood Flow and...
  • Pomegranate juice. Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. ...
  • Onions. ...
  • Fatty fish. ...
  • Beets. ...
  • Leafy greens. ...
  • Citrus fruits. ...
  • Walnuts. ...
  • Tomatoes.
23 Sept 2020

Is milk good for blood clots? ›

It appears that soured whole milk rather than low-fat reduces the risk of blood clots. A new study from Aarhus University shows that replacing cheese, milk or soured whole milk with e.g. yoghurt with a high fat content is connected to a lower risk of thrombosis in the brain.

Can garlic help with DVT? ›

Garlic ClovesGarlic is a known ingredient that promotes blood circulation and helps you get rid of all the effects of DVT. According to Nutritionist Sagar, one clove a day can actually help reduce the signs of DVT.

How should you sleep with a blood clot in leg? ›

“The added weight of the uterus further compresses the vein.” She suggests sleeping on your left side to improve circulation, and avoid sleeping on your back. "Elevate legs at end of the day and get a good pair of compression stockings if you get any swelling or varicose veins,” she says.

Can I have a massage with DVT? ›

Conclusion. Leg massage in patients with deep vein thrombosis can dislodge thrombi, leading to life threatening pulmonary embolism, and should be contraindicated.

Does lemon juice thin your blood? ›

Both these concepts are myths. Lemon juice or slices in hot water will neither thin your blood, not make you lose weight. Lemons will contribute a bit of vit C to your diet.

Can eggs cause blood clots? ›

A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests. The nutrient is called choline.

Is ginger a blood thinner? ›

Ginger. A steeping cup of ginger tea has an amazing potential to work as a natural blood thinner. Acetylsalicylic acid, derived from salicylate works like aspirin that helps in preventing stroke. The presence of salicylate compounds in foods such as ginger, garlic, berries, and chillies help in blood from clotting.

What dissolves blood clots fast? ›

Anticoagulants. Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.

Can a blood clot in your leg dissolve on its own? ›

The brief and simple answer to whether or not blood clots in the legs can dissolve on their own is “yes”. However, even though the blood clot can dissolve naturally, you will want to make sure you have a doctor monitoring the situation.

How long does it take for a DVT to dissolve? ›

Living with DVT

It takes about 3 to 6 months for a blood clot to go away. During this time, there are things you can do to relieve symptoms. Elevate your leg to reduce swelling. Talk to your doctor about using compression stockings.

How can I open clogged veins in my legs naturally? ›

Tips for improving blood circulation in your legs naturally
  1. Get walking. Walking is one of the best low-impact ways to get your circulation moving in a healthy way. ...
  2. Elevate your legs. ...
  3. Get into yoga. ...
  4. Stay hydrated. ...
  5. Wear compression stockings. ...
  6. Get a massage. ...
  7. Stretch it out. ...
  8. Take a bath.

Does ice help blood clot? ›

Ice has not been shown to improve overall outcome, stop bleeding nor swelling from haemarthrosis. Although ice can help manage acute, haemarthrosis-related pain, there are other available interventions that will not impair coagulation and haemostasis.

What foods are natural blood thinners? ›

Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric. Meanwhile there are fruits that can aid in blood thinning.

Which vitamin helps in blood clotting? ›

Vitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal.

What should you not do if you have a DVT? ›

DON'T stand or sit in one spot for a long time. DON'T wear clothing that restricts blood flow in your legs. DON'T smoke. DON'T participate in contact sports when taking blood thinners because you're at risk of bleeding from trauma.

How should you sleep with a blood clot in leg? ›

“The added weight of the uterus further compresses the vein.” She suggests sleeping on your left side to improve circulation, and avoid sleeping on your back. "Elevate legs at end of the day and get a good pair of compression stockings if you get any swelling or varicose veins,” she says.

Will DVT go away without treatment? ›

Can deep vein thrombosis go away on its own? Though the clots associated with DVT often dissolve on their own, some diagnosed with DVT may need treatment to avoid serious and fatal complications such as pulmonary embolism.

Can you live a long life with DVT? ›

The overall 1-day survival after venous thromboembolism was 77.7%, but 1-day survival for patients with deep vein thrombosis alone was 97.0% compared with 63.6% for those with pulmonary embolism (Table 1).

How do I know if my DVT is getting worse? ›

If you have any of these symptoms, call 911 or go to the emergency room right away: Sudden cough, which may be bloody. Rapid breathing or sudden shortness of breath, even while resting. Chest pain: sharp or stabbing, burning, aching, or dull (might get worse with deep breaths, coughing, eating, or bending)

How do you get rid of a DVT in your leg? ›

Treatment for DVT usually involves taking anticoagulant medicines. These reduce the blood's ability to clot and stop existing clots getting bigger. Heparin and warfarin are 2 types of anticoagulant often used to treat DVT. Heparin is usually prescribed first because it works immediately to prevent further clotting.

How can I increase blood circulation in my legs? ›

Here are 7 quick tips to improve blood circulation in the legs and feet:
  1. Walking. Walking is the simplest yet most effective exercise to help improve blood circulation in your legs. ...
  2. Stretching exercises. ...
  3. Different sitting positions. ...
  4. Compression stockings. ...
  5. Yoga. ...
  6. A massage. ...
  7. Sauna bath.
7 Feb 2022

What food opens blood vessels? ›

Nine of the Best Foods to Help Increase Blood Flow and...
  • Pomegranate juice. Pomegranate juice is rich in antioxidants, which help open the blood vessels to allow more blood to flow through. ...
  • Onions. ...
  • Fatty fish. ...
  • Beets. ...
  • Leafy greens. ...
  • Citrus fruits. ...
  • Walnuts. ...
  • Tomatoes.
23 Sept 2020

What is the best vitamin for veins? ›

Vitamin B. This family of vitamins is among the most important to strengthen your blood vessels and thus, prevent vein issues or at least keep them at bay if they're already surfaced. For those who have a history of vein issues and blood clots in their family, vitamins B6 and B12 are particularly important.

Videos

1. Deep vein thrombosis, Causes, Signs and Symptoms, Diagnosis and Treatment.
(Medical Centric)
2. Blood Clot (DVT) in the Calf! Actual Patient Presentation
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3. FAQs about Deep Venous Thrombosis (DVT) | Yashoda Hospitals
(Yashoda Hospitals - Hyderabad)
4. Deep Vein Thrombosis (DVT) | Causes, Symptoms, Treatment, Exercises | In Hindi | Mera Physio
(Mera Physio - Physiotherapy & Pain Clinic)
5. Treating Deep Vein Thrombosis - SLUCare Vascular Surgery
(SLUCare)
6. Deep Venous Thrombosis Treatment at Stanford Hospital
(Stanford Health Care)
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