Can You Drink Pedialyte Daily: How Much Pedialyte Is Safe To Consume Daily? - Just A Taste (2023)

Pedialyte is an excellent hydration product and an appreciated drink in almost any household. Parents use this beverage to prevent or treat dehydration in their children, but few know this drink is safe for adults, too.

Yes, you read that correctly. Adults can use Pedialyte for dehydration, too. Furthermore, the beverage works wonder not only for hydration, but it fills the body with essential nutrients, like potassium and sodium. Nevertheless, the use of Pedialyte is also a debating topic, especially when it comes to the constancy of use.

And since this is such an essential question, I will depict this subject and clarify how much Pedialyte is safe to consume daily. This being said, I recommend that you analyze this information patiently before drinking this beverage.

Is It Safe To Drink Pedialyte Daily?

Let’s get right to the point and answer this question: no, you should not. The best for your organism would be not taking Pedialyte every day. It’s true that there are some special cases, so you can overcome this amount when you feel dehydrated. However, the best thing you should do is stay hydrated for the previous 24 hours before drinking this beverage.

Pedialyte has lots of sugar and energy; hence, consuming more than the regular doses can lead to tooth decay, weight gain, and poor nutrition. On top of that, drinking Pedialyte daily involves spending a lot of money.

In other words, you should consume Pedialyte only when you are genuinely dehydrated. It works basically as when you give it to your children when they are vomiting or have diarrhea.

Very important! But even in these cases, just because you consume Pedialyte does not mean you should neglect water. Although water does not contain sugar and is odorless, it can still play a significant role in hydration.

(Video) Adults React to Drinking Pedialyte

But let’s continue the topic and understand more on the matter.

What Is Pedialyte?

You may have come across different hydration solutions and do not know what to choose. Keep in mind that most of them have quite the same effect on the organism. Pedialyte’s primary purpose is hydration. Simply put, it helps restabilize the level of water in the body, especially when dealing with health issues that dehydrate the organism.

Anyone who has gone through dehydration may know how critical and upsetting this condition is. On top of that, dehydration can have an unpleasant effect on the body and cause severe damage to the internal organs. What makes Pedialyte truly particularity is how this beverage can rehydrate the body.

The only thing that you need to keep in mind is that once you feel its effect and are completely hydrated and energized, there is no need to continue to drink it.

The Pedialyte Ingredients, according to their website, are the following:

Less than 2 percent of this beverage’s recipe contains:

  • Natural and artificial flavors (however, they do not reveal the exact ingredients)
  • The citric acid (the weak organic acid present in the majority of citrus fruits, used as preservatives and to add that specific sour flavor)
  • Salt
  • Potassium Citrate (an element that is widely used to treat UTIs and urination pain, kidney stones, or gout. This is also a good preservative)
  • Sucralose (an artificial sugar substitute)
  • Sodium Citrate (this is quite similar to potassium citrate and can treat kidney stones and gout as well)
  • Yellow 6 (a food dye)
  • Zinc Gluconate (also famous as zinc salt, a common substance used to contribute to treating colds)

How Does Pedialyte Contribute To Hydration In Both Children And Adults?

Pedialyte contains significant doses of electrolytes and a small amount of sugar. As a matter of fact, the electrolytes are the ones that play the leading role in hydrating the body. Potassium, sodium, and chloride help in controlling the fluid levels in the organism. These essential nutrients maintain the blood pressure and allow the nerves to send and receive electrical signs. Moreover, electrolytes work in regulating pH levels too.

(Video) Which is better? Gatorade or Pedialyte?

The excellent balance of electrolytes and sugars in Pedialyte beverages helps restore fluid levels, hydrate the organism to the optimal level, and re-establish the nutrients lost through vomiting, urinating, or sweating.

Pedialyte is more effective than water, sodas, juices, and other sports drinks, due to the high electrolytes, treating mild and moderate dehydration stages.

Luckily, you can use all Pedialyte products for both children and adults. The company has produced different flavors and formats, like Pedialyte freeze pops, designed to be friendly and appealing to children.

The Multiple Uses Of Pedialyte

Did you know that Pedialyte is quite versatile in recovery treatments and workout activities? As a matter of fact, you may also use it in medical conditions according to doctors’ prescriptions. Here are some of the best and most helpful ways to use this beverage:

Diarrhea and vomiting

Pedialyte is an additional treatment for vomiting and diarrhea symptoms. It recharges the body’s fluids, offers protection and energy from dehydration, and prevents possible organ damage. Vomiting and diarrhea cause acute dehydration in the body and make it lose a lot of fluid. Consequently, your body might stop functioning properly.


Pedialyte is an excellent recovery treatment after a tough night. Moreover, it may be a great help in getting better quicker and preventing possible internal damage. Alcohol consumption leads to frequent urination; therefore, people lose fluids. When it happens, you may start feeling dehydrated and tired.

Luckily, Pedialyte will freshen the body’s electrolyte count and make the hangover process smoother than before. Make sure you consume this beverage before going to sleep. Remember that this is not a universally proven cure. The best way to avoid all the unpleasant feelings of a hangover is to stop consuming alcohol.

(Video) Quick Tip Pedialyte Sport


Pedialyte may be a great soother in intense workout sessions. When sweating a lot, you are not just losing fluid but also electrolytes. Hence this drink can help you replenish the body’s electrolyte count. Even if you are not working out so intensively, you will still need to look for dehydration symptoms and ways to prevent it.

If you have enough energy before the working out routine, do not take Pedialyte anymore. Consume it just when you feel tired and deal with other dehydration signs.

Side Effect Of Pedialyte

Although this beverage comes will lots of advantages for a dehydrated body, there are still some possible side effects you may encounter:

  • Restlessness
  • Weakness
  • Dizziness
  • High blood pressure
  • Muscle twitching
  • Irritations
  • Muscle twitching
  • Fast Heartbeat


If you are consuming too much Pedialyte, you should know about the consequences that can come from these possible mistakes. Any electrolyte excess is unhealthy for your organism. The high quantity of sodium will lead to dizziness, vomiting, or diarrhea. Moreover, the potassium excess, popular as hyperkalemia, is one of the consequences of consuming too many electrolyte beverages. It causes kidney function issues, irregular pulse, or nausea.

Therefore, you should not consume Pedialyte daily if you do not have dehydration symptoms or you don’t feel a lack of energy.

Last Thought – How Much Pedialyte Is Enough?

Last but not least, how much Pedialyte is safe to consume? If you want to maintain the proper hydration level, you should be drinking from 4 to 8 servings a day.

(Video) ✅ Pedialyte Advanced Care Cherry Punch Review 🔴

However, if Pedialyte’s everyday consumption needs exceed two liters, and you’ll be dealing with symptoms like constipation or diarrhea during the next 24 hours, you should contact the doctor.

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Is Pedialyte safe to drink everyday? ›

"It is not designed for everyday use or hydration needs where water is adequate — so it's always a good idea to check with your doctor first to see if daily use is recommended," Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.

What happens when you drink too much Pedialyte? ›

Mild nausea and vomiting may occur.

How much Pedialyte is safe for adults? ›

Adults, adolescents, and children ≥ 10 years: Take/give 400 mL–2 L per day as needed, or as directed by a health care professional.

Is Pedialyte safe for kidneys? ›

I would recommend an examination by your physician before taking any fluids with electrolytes. Pedialyte is an oral electrolyte solution often used in children with diarrhea and I have used it in patients with chronic kidney disease (CKD), but the best advice is to be examined by your physician.

Is Pedialyte more hydrating than water? ›

Pedialyte and Gatorade are both designed to prevent or treat dehydration. In fact, thanks to their electrolyte content, they're more effective than water at rehydrating.

Can you drink too much electrolytes? ›

But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.

What can I use instead of Pedialyte? ›

Here is a simple and sweet Pedialyte alternative recipe for replacing electrolytes.
  • 4 cups water.
  • 1/2 teaspoon baking soda (helps neutralize stomach acid and soothe upset tummies)
  • 3 tablespoons agave syrup/sugar/honey (use honey only if your child is over age 1)
  • 1/2 teaspoon salt.

How many bottles of Pedialyte should I drink a day? ›

To maintain proper hydration, 4–8 servings (32 to 64 fl oz) of Pedialyte may be needed per day. Consult your doctor if vomiting, fever, or diarrhea continues beyond 24 hours or if consumption needs are greater than 2 liters (64 fl oz) per day.

What are the benefits of drinking Pedialyte for adults? ›

The precise combination of electrolytes and sugars in Pedialyte helps to restore fluid levels and the nutrients that are lost through sweating, urinating, or vomiting and diarrhea. It's more effective than water — which does not contain electrolytes — at treating mild to moderate dehydration.

Is it healthy for adults to drink Pedialyte? ›

Yes, it is fine for adults to drink Pedialyte for treating or preventing dehydration caused by diarrhea. Pedialyte Solution is used for: Treating or preventing dehydration caused by vomiting or diarrhea. It may also be used for other conditions as determined by your doctor.

When should you not drink Pedialyte? ›

Pedialyte is typically considered safe for children over the age of 1. That said, a small proportion of children may be allergic to some of its ingredients. Contact your child's pediatrician if you notice any signs of an allergic reaction, such as a rash, hives, itching, redness, swelling, or trouble breathing.

Who should not drink Pedialyte? ›

Who should not take Pedialyte?
  • dehydration.
  • high levels of potassium in the blood.
  • familial hyperkalemic periodic paralysis.
  • Thomsen disease.
  • complete heart block.
  • severe heart block.
  • stomach muscle paralysis and decreased function.
  • severe renal impairment.

Who should not have Pedialyte? ›

Pedialyte Contraindications

You should not use this medicine if you have had an allergic reaction to potassium citrate, sodium chloride (salt), or sodium citrate. Do not give this medicine to a child who has had an allergic reaction to potassium citrate, sodium chloride (salt), or sodium citrate.

Which is healthier Pedialyte or Gatorade? ›

Both are good as oral rehydration solutions, but Pedialyte may be better in cases of diarrhea (since sugar promotes diarrhea and Pediatlyte is lower in sugar). For sports, Gatorade's high sugar content may help fuel athletic performance and duration.

Is Pedialyte better water or sick? ›

High fever, vomiting or diarrhea or just loss of appetite can lead to dehydration. If you're fighting a cold or you're in the throes of flu-like symptoms, fighting off dehydration can be difficult. You might want to supplement your water intake with an electrolyte solution such as Pedialyte.

What's better Gatorade or Pedialyte? ›

She explains that a liter of Pedialyte has 45 milliequivalents per liter of sodium — which is necessary for rehydration — as opposed to 25 mEq in a liter of Gatorade. “Because the sodium content is higher in Pedialyte, it's better at replacing electrolyte losses,” she adds.

Is it OK to drink electrolytes everyday? ›

Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.

Is it good to have electrolytes everyday? ›

Daily electrolyte and fluid losses occur naturally through sweat and other waste products. Therefore, it's important to regularly replenish them with a mineral-rich diet.

What is the best drink for Pedialyte? ›

8 Best Pedialyte Flavors
  • Best Rapid Rehydration Formula:Pedialyte Electrolyte Powder – Orange. ...
  • Best Medical-Grade Hydration: Pedialyte Advance Care Oral Electrolyte Solution – Strawberry Lemonade. ...
  • Best With Organic Ingredients: Pedialyte Organic Electrolyte Solution – Crisp Lemon Berry.
Jan 6, 2023

Is Pedialyte just salt water? ›

Here's how it works: Pedialyte contains sugar, salt, potassium, and water. The water obviously rehydrates you, while the sugar helps pull the salt and potassium into your body to replenish electrolytes that have been lost due to dehydration. That's it.

How can I replenish my electrolytes naturally? ›

Here are some foods and drinks that can help you replenish your electrolyte stores.
  1. Drink unsweetened coconut water. Coconut water is a good source of electrolytes. ...
  2. Eat bananas. ...
  3. Consume dairy products. ...
  4. Cook white meat and poultry. ...
  5. Eat avocado. ...
  6. Drink fruit juice. ...
  7. Snack on watermelon. ...
  8. Try electrolyte infused waters.
Sep 30, 2020

Does Pedialyte interact with medications? ›

A total of 0 drugs are known to interact with Pedialyte. Pedialyte is in the drug class minerals and electrolytes. Pedialyte is used to treat Diarrhea.

Does Pedialyte help with bowel movements? ›

Although Pedialyte and other electrolyte solutions are usually recommended when children have diarrhea, it is important to realize that they don't actually make diarrhea go away.

Can electrolytes raise blood pressure? ›

Potassium and sodium are electrolytes that help your body function normally by maintaining fluid and blood volume. However, consuming too little potassium and too much sodium can raise your blood pressure.

Is Pedialyte good for you in the morning? ›

Electrolytes are not just drinks to be chugged immediately following strenuous physical activity. They also make an exceptional choice to jumpstart your morning! Even if you were to start the night reasonably well-hydrated, you will naturally lose fluids simply by breathing and sweating while you snooze.

How often is it OK to drink Pedialyte? ›

To maintain proper hydration, 4–8 servings (32 to 64 fl oz) of Pedialyte may be needed per day. Consult your doctor if vomiting, fever, or diarrhea continues beyond 24 hours or if consumption needs are greater than 2 liters (64 fl oz) per day.

How healthy is Pedialyte? ›

Pedialyte is useful in treating dehydration as it is high in sodium and helps the body retain water. Even so, at 245 milligrams per serving, it is not ideal if you are on a salt-restricted diet and have high blood pressure. Unless Pedialyte is used specifically for rehydration purposes, it is better to stick to water.

Is it safe to drink an entire bottle of Pedialyte? ›

Pedialyte is made so that you can drink as much as you want and it will not affect the sugar/salt concentration in your bloodstream. If you drink too much, it will simply squirt out your bottom harmlessly.

What is the best thing to drink for dehydration? ›

Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.


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